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Why is it so hard to keep weight off, and what you can do about it

Sustainable weight loss is not a straight road, but a steady path forward, built on sustainable changes to diet and lifestyle. After months of trying to lose weight, the changes start to show. Your clothes fit differently, your body feels lighter, and everyday movement is easier. You notice it when you climb stairs, catch your reflection, or hear someone say you look well. You feel more confident, more at ease in your body, and quietly proud that the effort has paid off. For

Monica C

Nov 66 min read